If you or someone you know has been diagnosed with Fibromyalgia or FMS, then you know first hand the difficulties and the debillatating affects. Learning to cope with the stiffness, aches and discomfort impacts the psyche as well as the physical. Sufferers become exhausted with the constant dull pain distracting them from their normal routines. Obtaining relief from these symptoms is a constant battle. Massage chairs have helped many sufferers of FMS with regular and reliable massage therapy.

The research into the causes of fibromyalgia is just beginning and no cure has been found. Until the research begins to identify the root causes, sufferers are left to cope on their own. Finding ways to minimize the symptoms of FMS become paramount to maintain a successful daily routine. Here are some recommendations on strategies to minimize the adverse affects of FMS.

Medication: Your Doctor may recommend a medication. First and foremost, you must take the prescribed medication in order to help you to deal with the pain and depression that plagues fibromyalgia patients. You should always take the medication exactly prescribed. This ensures the most optimal results.

Nutrition: Eating the right foods and supplements are important to help your body deal with the impact of fibromyalgia. A balanced diet helps the body to have the proper sources of energy. Your body and muscles require sufficient nutrition to minimize the effects of FMS.

Rest: You need to make sure you give your body sufficient and consistent rest. Get your sleeping patterns consistent, so they your body has time to heal itself. Make the most of your sleeping environment. Make sure your bed is comfortable with soft pillows and nice sheets. Try using an electric blanket to warm your bed and to help reduce the occurrence of muscle spasms. Your bedroom should be a relaxing place and promote relaxation and tranquility.

Mental thinking: One has to keep a positive perspective on life. No one will deny that suffering can be hard with fibromyalgia, but one cannot let it get the better of you. A good, positive perspective is invaluable. A negative one can start a cycle of depression and other consequences. There are always positives in life as well as negatives. You have to ask yourself if the glass is half-empty or half-full.

Fitness: Keeping your body in shape is always critical in all aspects of life, much more so with fibromyalgia. Stiffness and muscle aches are enhanced when the body is in poorer shape than in better shape. Start a light stretching and light aerobics program to get in better shape. If you are going to suffer pain, it might as well be from exercise. In this case, make pain your gain.

Massage: Massage is proven to breakdown and help to flush lactic access. Many doctors are postulating that fibromyalgia may be caused by a build up of excess lactic acid. For massage to be successful, it must be performed on a regular basis. The build of lactic acid is on a regular basis. Massage therapy is effective in periodically flushes out the excess build ups. This may be a critical link in understanding the root of FMS.

There are many important considerations when your affected by FMS. You have to adapt. Adopting new routines is important in successfully coping. A massage chair can be tremendously convenient in combating the symptoms of fibromyalgia. Massage chair recliners help to restore flexibility in the muscles while also providing pain relief. These massage recliners can be accessed 24/7 when you need them most.

Doctors are just beginning to research into the causes of fibromyalgia. Unfortunately, this leaves patients without a cure and needing to find ways of coping with the symptoms. Shifting to this new reality is very tough, so finding the right new habits to prime your body is important. Like anything new, start off slowly and get the routine. As you feel better, then continue to push your limits. Think about these coping strategies and add them as you can.

Discover natural ways to cope with fibromyalgia. A Massage Chair helps to provide needed relief when you need it most. The convenience of a massage chair is unprecendented. Learn more about the types of massages. Persuse Massage Chair Reviews and compare the best available in the market.

The root cause of the fibromyalgia is up to this date remained unknown. Most of the treatment regimen is focused on the relief of the excruciating symptoms while improving the quality of life for most patients. One of the famous approaches would be the interdisciplinary method, which involves the combination of prescribed medicines, alternative medicine, work out and lifestyle alteration.

However, the approach is a trial and error. This means that the interplay of the ones mentioned could be limited to a single patient only. Furthermore, it means that you have to change the method entirely for another patient. The most important thing to remember is let the medical team work together as a whole in order to devise a plan that is unique for each patient.

Nevertheless, there is only limited information and background for the disease process, which make the entire treatment regimen limited. There are no studies done to prove that one single approach is working for most cases. No one has ever understood how the disease works particularly during pregnancy.

The insufficient knowledge about the course of disease poses great danger to the mother and child. There are studies that are focused on this but most of them have conflicting evidence about the disease activity on pregnancy. This should prod the research facilities to further their studies in order to discover the treatment and exact background of the disease process during pregnancy.

This research is significant in a way that there will be no need to sacrifice a life when it comes to the delivery of the baby. It is already a fact that fibromyalgia is aggravated further with the presence of pregnancy. Nevertheless, this evidence needs to be studied further.

We have to remember that the most important stage of pregnancy is the third trimester where there is an increase in the frequency of symptoms. It means that the disease process is already making its way to progression.

Looking to find the best info on treatment of fibromyalgia, then visit the site to find the best advice on fibromyalgia including fibromyalgia diet for you.

categories: fibromyalgia,arthritis,pain relief,pain management,health and fitness,health and wellness

Do you suffer from low back pain? Pain is a symptom of a musculoskeletal disorder occurring in the lower back. The intensity of the pain felt depends on the extent of the disorder. There are numerous causes such as injury or strains to the lower back. Each case involves issues with the discs, ligaments, soft tissue and muscles in the lower back. Treatments vary depending on the extent and area of damage, but one popular therapy is the use of massage chairs to relieve low back pain.

Most people at one point or another in their life will experience some level of low back pain. It may be caused by certain disorders of the lower back, injury or just plain over usage. Some of these causes can be prevented where others may occur as symptoms from other diseases.

There are certain spine conditions that are treated by medical doctors which include Ulcers, Scheuermanns disorder, Pancreatitis, Pagets disease, Pelvic inflammatory disease, Ankylosing spondylitis, and Spinal stenosis. You may require surgery and physical therapy afterwards. In some cases, prescriptions are given.

The vast majority of low back pain issues are fully preventable. This class of issues is caused by poor lift technique, bad posture, lack of warm up or stretching before activities. As we age, our muscles lose their flexibility and require more warm up prior to activity. The areas tend to stiffen up after activities causing pain and discomfort later.

The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.

Massage chairs have become important treatment instruments in a variety of environments for low back pain. They are used in chiropractic and medical offices for providing therapy to patients. They are also used in physical therapy clinics as part of healing and recovery. They offer a wide range of massage treatments covering the full body along with additional therapies.

For instance, a slow, continuous kneading of the lower back muscles along the ribs helps to stretch them to retain their elasticity. A rolling massage is applied to the whole spine. The rollers of the massage chair move slowly up the spine slightly adjusting each bone in the spinal column. The massage chair comes with a number of settings that can be targeted for effective relief.

Another common task of a massage chair is to provide heat therapy to full body. Special heaters are included throughout the massage chair. Areas that require heat to be applied are selected. The heat is used to reduce swelling and improve blood flow in the targeted area.

Generally, the muscles of the lower spine need to be elongated. Due to stress and strain, they become tight and inflexible. Massage chairs apply traction to the soft tissues between the discs by gently stretching them. This helps to elongate the tissue making it regain its elasticity.

Now, the makers of massage chairs also incorporate other technologies like an MP3 music player. Music helps the mind to relax and take the focus off the painful areas. As the mind relaxes, the tension in the muscles is released. The massage treatments become more effective when the mind is not reacting and holding the muscles under tension.

Most back injuries are preventable. Take a good look at your lifting techniques. Do you lift with your legs (the largest muscles) or your back? How is your sitting and standing posture? Do you warm up prior to activities? These can help eliminate many injuries and strains. Massage chairs can help you warm up before activities and to warm down and relieve muscle aches and pains afterward. Imagine how you could use a massage chair when you need it in the comfort of your own home. Back pain prevention may be the best thing to happen to you with a massage chair.

Begin your research into Massage Chairs and find out the best brands like Panasonic, Omega and Sanyo. These manufacturers deliver invigorating and soothing massage therapy to help you feel your best. Peruse Massage Chair RePeruses to compare the features that are most beneficial for you.

categories: pain,back pain,health,fitness,exercise,pain relief,stress relief,supplements,workouts,body

You understand what it’s like when your back is in pain. You do not want to walk or move, not to mention stand on your feet for long periods of time. Spending eight or 9 tiring hours at your job sounds like torture. And, if the discomfort gets really bad, it can affect each area of your daily life.

So an ailing back is not a good thing. Luckily , there are plenty of things you can do to cure your back Problems, as well as forestall future problem.

there are only a few infirmities that sensible exercise can’t help with. And back challenges no exception. However, if you’re suffering, it’s important not to do exercises that are too tiring, and could finish up jolting or straining your back. Actually, the wrong kind of exercise can cause your back to hurt , or make it worse. So stick to exercises like walking, swimming, or maybe taking a reduced impact aerobics class. Not only will they improve your general health, but being more fit should help relieve a large amount of you aches and pains, including back stiffness. Core-strengthening muscles, exercises to strengthen your back and abdominal muscles, are also a good idea.

Losing a few pounds can also help ease the stress in your back. Extra pounds can put added stress and strain on your joints and muscles, including your back muscles. Taking off some additional pounds will take some of the duty off your back muscles, so you will experience less pain

Was your grandma or teacher always after you to sit up straight? Well, they had a point. Whether sitting or standing, unacceptable posture can put a strain on your back. Make a conscious effort to sit or stand properly can make your back feel completely lot better.

One of the commonest factors behind an intolerable back is improper lifting, particularly when lifting something heavy. All of those folks who have told you to lift with your legs knew what they were talking about. When picking up something, bend at the knees, take the object you want to pick up in your hands and rise up, letting your legs do the majority of the work. And, if you’ve got to lift something really heavy, don’t try to do it alone. Get as many extra people as you need to carry the object nicely. Not only will this protect your back, this may forestall plenty of other mishaps, like dropping and damaging a pricey item.

When it comes to relieving or avoiding back stiffness, making some straightforward life changes, and taking a few preventative measures, can make all of the difference.

Kyle Mathews is health editor for the, Reno Chiropractic online newsletter. Click through to the, Reno Chiropractic Treatment Holistic Center to get a free copy.

categories: back pain,pain relief,alternative medicine,medical,health

Thinking about having a Raleigh chiropractic adjustment to have back pain relieved?

Today, everyone needs relief from back pain. Our sedentary lifestyle only make back problems worse. The more time we sit around the more tense and bound up our back muscles become. Furthermore, the time we spend hunched over our computer keyboards contributes to back pain.

Back muscles become tense because they are not worked or massaged. When the back attempts to re-adjust itself, sometimes you get back spasms.

As your back becomes out of alignment you could experience pain in such areas as your shoulders, your sciatica or your legs as different areas of your body attempt to support your weight.

The good news is Raleigh chiropractic treatments relieve pain in other parts of the body as well as your back.

A comfortable positioning of your back and spinal chord relieves you of the associated pain and head-aches.

Your back muscles then can do their job because they are relaxed and loosened up.

Just like in a massage or physical therapy treatment, your muscles are worked on to get them to start doing the job they were intended to do.

This type of manipulation affects all the areas of your body that have pain, not just your back.

A local Raleigh chiropractic practice will be able to give you all the information you need about the process.

They will be able to discuss with you how these treatments help the pain you are feeling.

A chiropractor can usually tell if an adjustment is needed or if your muscles are tense, even though an x-ray can be done.

Often times it only takes a few visits to the clinic to totally relieve you of your pain.

If you want to be pain-free simply visit your local Raleigh chiropractic practice today and ask him what he can do for you.

Dale Reves writes on all types of medical subjects. For more information on eliminating your back pain, please visit this Raleigh Chiropractic website at http://raleighchiropracticnc.com.

categories: raleigh chiropractic,chiropractor,back pain,spinal adjustments,sciatica,spine,pain,pain relief,health,wellness,medical,alternative medicine,exercise,accidents

Arthritis is one of the most painful ailments that we can suffer with. If you are one of the unfortunate people who have been afflicted with this condition then you may have tried numerous forms of treatment. It is believed that arthritis cream applied to the concerned joints can reduce the amount of pain down to a more tolerable level. Also they have the added bonus of not causing internal damage to organs like certain oral-based medications can.

There are plenty of cream based products available in the market that can help to alleviate the pain. They range from pharmaceutical to homeopathic based solutions. It is important to choose the right arthritis cream for you. The success of such treatments can vary depending on the severity and the form of arthritis that is present.

One of the longest used and most recommended products is Arnica. This is a plant of the sunflower family that commonly occurs in temperate regions. It has been successfully used to treat arthritis and similar ailments since the sixteenth century. It is now possible to purchase arthritis creams that contain high dosages of Arnica.

The pain associated with arthritis can also be tempered by applying creams that have castor oil as the main ingredient. Regular application of castor oil to the joints that are giving the pain can drastically improve the standard of life for the individual. Another proven ointment that is used widely is Tiger Balm. This balm, as well as others, contains menthol, clove, and camphor.

Capsaicin based arthritis creams have also been shown to be of benefit to patients. This is extracted from the chilli plant and so it is known as a hot treatment. When applying the cream, nerve cells will be triggered which then send chemical messages to the brain to release endorphins which in turn can ease pain.

Successful pharmaceutical arthritis creams contain any one of a number of chemicals. These could include hyaluronic acid, glucosamine, and chondroitins. It is thought that these have the greatest benefit when combined with drugs such as aspirin or ibuprofen which are classed as non-steroidal anti-inflammatorys.

As with any treatment, it is always best to get the advice of your doctor before proceeding. Also research should be done into any possible side-effects as certain creams have occasionally caused skin irritation, inflammation, and blistering. Also you should always make sure you do not accidentally rub the arthritis cream into a wound, eye, or the mouth.

Want to find out more about how you can Relief Joint Pain? Visit Bert Clay’s site to shop for the most effective Arthritis Cream and treatment solutions for your knee pain, tendonitis, gout, sciatica, back pain, hip joint and arthritis knee pain.

categories: Arthritis cure,Knee Pain,Hip Pain,Back pain,joint,relief,pain relief,gout,inflammation,pain treatment,pain management,health,fitness

I used to suffer from severe neck and upper back pain from a injury caused due to automobile accident. It was a continuous pain and I started to alter my upright position to a sort of curved stance. Sudden car accidents can change life as these kinds of pain sometimes are simply incurable.

I do have friends and clients who suffer neck pains but their neck pain causes and symptoms are extremely diverse as are the pain they experience.

Injury or trauma to the neck disc or nerve problems helps in the development of this kind of pain within the neck. Arthritis is also sometime responsible. Sometimes stress, sleeping in an odd positions and long strain to the neck can develop this pain.

Neck pain can be severe at a time. It can be a sudden or chronic where it can last for more then three months depending on the cause. Some time exact diagnosis cannot be done. While sometime, it is diagnosed as Fibromyalgia for certain pains.

Sufferers experience pains like muscle stiffness, soreness, stiff to the touch, acute pain strong enough to force the neck to turn to one side, pain radiating down the back and/or arms, one or both-sided headaches, pain in the base of the skull, tingling arms and/or fingers and general weakness in the neck and/or arms.

It is a proven fact that women experience more neck pain compared to men.

These kinds of neck pain are very problematic and may disappear within two to three days. But sometimes this pain can be caused by a life threatening reason. This are very rare but happens at times.

Meningitis is such a rare kind of pain. This creates an inflammation in brain and spinal chord and is caused by viral as well as bacterial infection. Viral disease is generally common but not devastating. But bacterial meningitis is something very uncommon and can kill the patient as well.

Along with severe neck pain and stiffness one should be cautious of symptoms like sudden rash, fever, nausea, vomiting, sensitivity to light and severe back pain. These are the signals for this disease.

Sometimes neck pain can also indicate several other issues arising from head trauma. Symptoms that should be taken into considerations are headache, nausea, vomiting, loss or complications in vision, hearing or balance, pain localized behind one eye and weakness in arm and/or leg muscles.

So what are the necessary steps that can be taken, so as to avoid neck pain? It’s very important for you to maintain your regular routine, unless your pain is the result for such a routine. For such situation time is the best solution.

Do not use neck collar frequently because this will further weaken the neck muscles. Daily exercise can also prevent such kind of pain and also allow improving fitness of the neck muscles.

One fact that you have to understand is that in such pains, all the muscles around your neck, back and head are connected together. So one cannot ignore these muscles as well. My Neck Pain Relief program heals this kind of pain in a very natural way. Since it’s on the way, I hope you will give a look in this programme as I did and I am hopeful that these pains will go away as they did in my case.

Christian Goodman is the creator of revolutionary exercises to cure shoulder neck pain If your neck is killing you, discover more about what cause neck pain

categories: health,neck pain,Whiplash,pain relief,health,alternative cure,exercise and fitness,chronic problems,Health and fitness

Basic concepts in tendonitis treatment can be a good thing to understand and know, especially when there begins to develop a bit of pain in a shoulder or elbow, for example, that concerns a person. Normally, tendonitis pain ranges from mild to severe, and in really serious cases can be debilitating. That’s why it can make sense to understand a few things about tendonitis.

In the human body many skeletal bones are joined together with other skeletal bones through connective tissue. Different kinds of connective tissue have different names. For the most part, people know them as ligaments and — especially — tendons. Composed of very tough fibrous cords, tendons are seen all throughout the body.

Tendonitis is an inflammation of the tendon that causes swelling and pain, along with a few other issues in serious cases. Those serious cases can eventually cause the area affected by the tendonitis to become immobile or disabled. If caught soon enough, however, it’s fairly simple to treat and cure it.

As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.

For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.

Cessation of the particular activity generally is necessary for at least three weeks, which is enough time to rest the tendon so that it can heal itself. In fact, rest is probably the most effective part of any anti-tendonitis treatment. Over the course of the three weeks, the inflammation and pain should go away and the tendon should completely heal. Combine that with immobilization of the area if possible.

From there, a person should look at a simple anti-inflammatory medication such as ibuprofen and maybe even a topical cream that is designed to be anti-inflammatory in nature. After that, reevaluate the tendonitis after three weeks and then gradually ease back into the physical activity that led to the tendonitis in the first place. Try to pay attention to stretching and warming up before beginning activity in the future.

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Millions of people are agonizing more today because of joint discomfort. It can be in the shape of unexpected onset discomfort, migrating discomfort or severe joint pain that leads to significant fatigue.

There is quite often a connection between joint pain and fatigue. Any type of sustained pain, in particular joint discomfort, will cause the body to burn up both physical and emotional energy. This depletion of energy will cause the individual to feel extremely knackered.

Joint pain can also lead to fatigue because of a lack of sleep. People who are suffering from joint agony while making an attempt to sleep will continually reposition themselves across the night to reduce the discomfort, stopping them from getting a good night’s rest.

The indicators of joint pain and fatigue can be related to a spread of illnesses and sicknesses. The sicknesses and diseases can range from a serious, autoimmune condition like lupus or a thyroid disorder to the common influenza.

A typical condition defined by long-term joint pain, tender muscles, and tendons is fibromyalgia. The condition is been associated with joint agony, morning stiffness and chronic fatigue. The condition can develop on its own and has no known cause.

A typical diagnosis associated with joint pain and fatigue symptoms is arthritis. Arthritis is a condition of redness round the joints. Arthritis can affect any joint, but it usually is affecting areas, such as, the hands, knees, spine and shoulders. When these areas become, inflamed the joints will swell, causing intense discomfort, and an overall feeling of stiffness. The extreme discomfort will also bring on a great sense of fatigue. When the inflammation and agony subside the body will feel worn out, causing the requirement for hours of sleep.

Joint agony and fatigue is also associated with autoimmune sicknesses or anomalies. With an autoimmune disorder, the opposite happens. An autoimmune disorder is a condition that may occur when the immune system mistakenly attacks and destroys healthy body tissue. The common indicators are joint pain, chronic fatigue, achy muscles and a low fever. When a flare up happens the body will use a great amount of energy making an attempt to cut back the pain. This will end up in intense fatigue

The link between joint pain and fatigue can be closely connected. Joint agony will cause the body to get more tired and the majority who can cut back their discomfort, notice a major increase in their energy. Take a moment to make an evaluation of the positive reviews of the non-prescription joint agony medications online to find one that will work the best for you.

Want to learn more about joint pain and fatigue? then stop by our site on how to select the top joint pain and fatigueremedies for your needs.

Infrared ray saunas, it turns out, are very effective and have been clinically researched quite thoroughly in Japan. Raising our bodies temperature in the sauna’s controlled environment assists our bodies’ tissues activate and function more efficiently. Below is a helpful list of some of the many health benefits that come from infrared ray saunas.

Anorexia Nervosa: This condition is marked by over-activity and/or strenuous exercising. FIR sauna therapy leads to disappearance of hyperactivity and progressive recovery.

Blood Flow/Circulation: Blood flow during whole-body hyperthermia is reported to rise from a normal five to seven quarts a minute to as many as 13 quarts a minute, which is a blood flow similar to that seen during exercise. Several reasons FIR sauna therapy boosts blood flow and circulation: 1. FIR Sauna Therapy increases your heart rate which relaxes the smooth muscles in the blood vessels and causes them to dilate, which in turn increases blood flow. 2. Temperature elevation which reaches the subcutaneous tissues produces an increase in blood flow and dilation directly in capillaries, arterioles and venules through direct action on the smooth muscles. 3. The heat radiated by FIR saunas causes a phenomenon called resonance when it is absorbed by the cells in the body. This invigorates and boosts cellular metabolism and blood circulation instantaneously. 4. The release of bradykinin from increased sweat-gland activity also produces increased blood flow and dilated blood vessels. 5. Heating one area of the body produces reflex-modulated blood vessel dilation in distant-body areas, even in the absence of a change in core body temperature; i.e., heat a forearm and both lower extremities dilate; heat the front of the trunk and the hand dilates. 6. Through other metabolic reflexes. This increase in blood circulation helps to flush out impurities and metabolic wastes from the blood out through the sweat and increased energy.

Cellulite: Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. FIR sauna therapy can assist this condition, as profuse sweating helps clear this form of unwanted debris from the body. European beauty specialists confirm that a sauna will greatly speed any anti-cellulite program. Because FIR saunas have at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues, they are significantly more effective than any conventional sauna at removing cellulite.

Diver Decompression Sickness (Bends): 16 divers were compressed in a high pressure chamber . Each underwent one dive in the chamber after a 30 minute far infrared sauna therapy session at 149F (65C) and one dive without the therapy. The results showed that circulating bubbles after a dive were decreased significantly in the FIR treatment group.

Fibromyalgia: 1. 13 female patients with fibromyalgia received FIR sauna therapy at 140F (60C) for 15 minutes and then covered by a warm blanket for 30 more minutes . Each received 10 treatments total. All patients received about a 50% reduction in pain after the first treatment. By the 10th treatment, the pain relief became stable. Pain symptom scores remained low throughout the study. 2. Fibromyalgia sufferers are universally found to be malnourished, have lowered immune function, have one or more viral, fungal, or bacterial infections (almost always not detectable by orthodox means), and cannot detoxify their heavy metals such as mercury, cadmium, aluminum etc. Therefore, FIR Therapy provides a safe, natural form of detoxification which is so very crucial for fibromyalgia patients. Studies have shown that heat therapy is more effective than analgesics for fibromyalgia pain relief.

In a sequential, longitudinal, interrupted time series trial at the Mayo Clinic , 15 hospitalized patients with congestive heart failure underwent daily 15 minute infrared sauna treatment for 4 weeks. These serious end-stage congestive heart failure patients were maximally medicated, unable to walk across the room without shortness of breath and were unable to tolerate warm baths. When they were treated with FIR sauna therapy, symptoms improved in 87% of patients (13 of 15). Left ventricular ejection fraction increased from 30% to 34% on average, meaning that their hearts beat more efficiently and with less effort. Every patients 6 minute walking distance increased. Distance increased from an average of 388 meters to 448 meters (15% faster pace). Average plasma epinephrine (adrenaline) concentration decreased by 48% from 40 pg/mL to 21 pg/mL. Average plasma norepinephrine decreased by 30% from 633 pg/mL to 443 pg/mL. These two are both used to diagnose congestive heart failure. Diastolic blood pressure (the low number) decreased but systolic pressure (the top number) was unchanged. This means that they did not get hypertensive and the work that the hearts had to do decreased. There were no side effects (something that never happens with drugs and surgery). No patients had dyspnea (shortness of breath), angina (chest pain) or arrhythmia (irregular heartbeat), or complained of excess heat. FIR sauna therapy literally saved their lives.

Immune System: The deep heat from the FIR sauna raises your body temperature, inducing an artificial fever. Our bodies normally develop fever when ill to enhance metabolism and help to kill germs; the physiology is very similar for artificially induced fever. As the body works to combat the artificial “fever,” the body’s immune system is strengthened. FIR Saunas increase overall health and resistance to disease as heating of the tissues enhances metabolic processes. The leukocyte, macrophage, NK cells and T cells are activated (the immune power is multiplied by 200 times by raising the body core temperature up 3.5 degrees). Greater cellular energy production facilitates healing. The stimulated immune system helps the body to fight off any invasive organisms like bacteria or virus in the early stages of cold, cough, or flu, preventing disease from occurring. Viruses, tumors and toxin-laden cells which are weaker than normal cells are excreted as they tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia even helps to combat cancer.

Joint Stiffness/Collagen Tissue Extensibility/Stretching : 1. In one case of rheumatoid finger joints, there was a 20% decrease in stiffness at 112F (45C) as compared with 92F (33C). Any stiffened joint and thickened connective tissues should respond in a similar fashion. 2. Tissues heated to 112F (45C) and then stretched exhibit a non-elastic residual elongation of about 0.5-0.9% that persists after the stretch is removed. It does not occur in these same tissues when stretched at normal tissue temperatures. Thus 20 stretching sessions can produce a 10-18% increase in length in tissues so heated and stretched.

Skin/Beauty: 1. The profuse sweating achieved after just a few minutes in far infrared sauna unclogs the skin pores and carries off deeply embedded impurities and dead skin cells, leaving the skin glowing, youthful, baby smooth, soft, immaculately clean and free of accumulated dirt and dry skin cells. Increased circulation and dilation of the body’s capillary network draws the skin’s own natural nutrients to the surface. It improves complexion, tone, elasticity, texture and fresh color of the skin. 2. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds may heal more quickly, reducing scarring and even burns.

There is always more information showing up about the health benefits of FIR saunas. I hope this brief list will suffice for the time being.