How To Make A Fibromyalgia Pain Relief Lotion
Fibromyalgia can be a debilitating condition and interfere with regular daily activities. The pain is profound, chronic, and can travel to all parts...
Fibromyalgia can be a debilitating condition and interfere with regular daily activities. The pain is profound, chronic, and can travel to all parts of the body. Fibromyalgia is a syndrome rather than a disease. It’s a common chronic pain disorder that affects many people physically, mentally and socially. While there are medications available, they often come with side-effects. Thankfully, there’s a natural way to treat your symptoms. A Fibromyalgia pain relief lotion is one method that can be used as needed for a soothing relief. Why not try making this for yourself? The supplies you’ll need are: 1 cup of distilled water (or) 1 cup of Aloe Vera juice / (your choice of either) Grape-Seed (or) Coconut oil / (1 Tbsp) of liquid lecithin / Essential Oils (your choice of) peppermint, spike lavender or Helichrysum. You’ll also use a blender, or a regular mixing-bowl to mix the ingredients. Also, you’ll need a small Container for storing the mixed ingredients in afterward.
Mixing Directions: Use (either) 1 cup of distilled water (or) 1 cup of Aloe Vera Juice \ pour into your mixing-bowl (or) blender. (Add) >> (1 tablespoon of) Liquid Lecithin Essential Oil. (Add) >> (1 tablespoon of) *Grape-Seed, *Coconut, *Almond, or *Olive Oil. Blend the ingredients together.
Note: You can also substitute the distilled water, with Aloe Vera Juice instead. This will make your lotion more nourishing for your skin. The oil chosen for your Fibromyalgia pain relief lotion is entirely up to you. Grape-Seed is a good choice for those with sensitive skin. Coconut oil works well on dry skin. If these oils aren’t available, Almond or Olive oil can be used, as well.
**Mixing** Mix using either the “cream” (or) “whip” setting on your blender (or) mixer. **Notes** The lotion should turn-into a creamy consistency. If the lotion is too thick, you can add more distilled water (or) Aloe Vera Juice. Simply add (one teaspoon) at a time until the desired consistency is reached. **Final Step** “Blend-in” (4-6 drops) of each desired “essential oil”. You can use a combination of peppermint, spike lavender and Helichrysum. All three are effective for relieving pain and inflammation. Other options for Fibromyalgia pain relief include Black Pepper, Chamomile, Clary Sage, Ginger, Lemongrass, Sandalwood, Sweet Marjoram and Vetiver.
Fill container with lotion and store in a dark, cool location. In hot climates, you may want to refrigerate the container. Now, it’s ready to use as you like. Simply massage the lotion into your skin as needed for Fibromyalgia pain relief. I hope this helps! Send me a note if you like, telling me of your experience with this mixture. Thanks.. Jacueline
Author Jacqueline Gharibian believes in home treatments more than using medication. She is hoping that you can make your own lotion and get some relief for your pain. Please visit her site to read more.