The great divide as far as the male body is concerned comes in the form of a set of muscles on the male stomach. You see men with those sexy abdominal six packs and then those without -there are no intermediate guys as far as this is concerned. Men that keep to a 6 pack abs workout routine will also quickly tell you that they work very hard to be able to go shirtless wherever they want.

Magazines and movies brought about the idea that the ultimate male had a six pack and the world still believes this today. It may be a bit of a shocker to learn that six packs are actually formed in the kitchen – not so much in the gym.

To prove this point, one must only pinch the skin on your belly. A thick layer of fat will hide any muscle that lies underneath it, no matter how well developed. Pinch a guy with a six pack and all you feel between your fingers is skin – zero fat. You may be exercising like a dog, but those fat layers will keep all your hard work invisible.

For a 6 pack to show, the body fat percentage in your stomach area must be as close to zero as possible. In order to achieve this, you simply have to stick to a very strict diet as a way of eating. As soon as you deviate from this routine, your stomach will loose its cutting edge look almost overnight.

Many people grabbed a pen and developed diets for six packs and if you look closely they all have the same basic components. So no matter which diet you choose, simply stick to it and make sure it has the following food stuff in it that you should eat 6 times daily.

Look at your own body for clues on the portion sizes right for you. The palm of your hand shows the amount of protein you should eat with every meal. Clench that hand and dish up vegetables the size of your fist. Round your plate off with a fist of the protein serving size as your carbs and you have a fully balanced meal.

Mealtimes come around six times a day, so spread them evenly with the same time lapses between each meal. By eating less volume but more meals a day, your metabolism will increase significantly. Now that your diet is sorted, move onto exercises.

Abs are trained by crunches – an exercise that sees you lift your chest from the floor placing strain on the abs and after keeping the stretch for a while, you do a reverse crunch by slowly returning to the starting position. Repeat this exercise until you can not do a single crunch – a state called total exhaustion.

The secret is repetition where you damage the muscle and let it recover. During recovery the muscle fibers grow in thickness and the total muscle gains volume. Technology has come up with very helpful devices to assist you in doing your crunches. Use these machines in the beginning while your body is still a bit weak, but as soon as you feel that the machine actually hinders your performance, go solo for maximum effect.

Remember the key to success – eat the right food at the right time and get the exercise thing under control and soon you will want to rip off your shirt at any occasion, too.

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